How to speed up Metabolism quickly

Looking to speed up Metabolism naturally and quickly? You can easily speed Metabolism up by eating fat burning foods to speed up metabolism each day. This way you can eat more food and increase Metabolism at the same time. If you want maximum results for boosting metabolism, be sure to eat a lot of dairy products and vegetables.

Instructions

• 1

  Start eating dairy products more often. Most of these foods have calcium which is used to breakdown foods in your body. There was a recent food study in Tennessee that claimed people who are rich in dairy foods lose twice as much weight as those who don't.

• 2

  Another way to speed up Metabolism is by eating your vegetables. Some great foods to speed up metabolism are apples, asparagus, blackberries, cod, corn, onions, limes and many more. You can eat them plain or include them with your favorite recipe - but make sure it is a healthy recipe or you won't increase Metabolism anytime soon.

• 3

  I imagine you are eating healthy to burn fat, right? Another great tip for boosting metabolism is replacing your desert each night with a bowl of fresh fruit. You can add a small serving of whip cream on top, the light kind. But be sure not to over-do it or you'll be gaining weight instead.