How to Quickly Get Rid of Cankles

Cankles is slang for the combination of calf and ankle. Cankles results when obesity in women causes the calf and the ankle to meld together without any clear distinction where one ends and the other begins. Many women want to get rid of cankles because they feel it does not look good when they wear skirts or shorts. Here are some methods to try for those that want to get rid of cankles.

Instructions

• 1

  Do exercises to get rid of cankles. Since cankles are caused by fat deposited in that area, doing cardiovascular exercises should eliminate cankles. Try to do workouts 3 times a week for at least 30 minutes on each workout.

• 2

  Get cankle reduction surgery. Plastic surgeons can now can an incision in the ankle and remove fat like liposuction. This procedure can cause several thousand dollars.

• 3

  Get rid of cankles by improving the blood circulation. Poor blood circulation causes your cankles to become swollen thereby making it look worse.

• 4

  Use over the counter drugs to treat cankles. Cankles are sometimes caused by water retention in the area. Use special creams to reduce the water retention.