How to Boost Your Metabolism To Burn More Calories And Lose Weight Fast

Your metabolism is what controls the way your body burns calories and results in rather you gain weight faster then most. There are ways to boost your metabolism so you can lose weight faster.

Instructions

• 1

  Build Muscle and Eat More Protein

  More muscle mass burns more calories then body fat does. When you go on a crash diet where you are under your calories for the day you are more likely to burn muscle mass first then body fat. Loss in muscle can decrease your metabolism. So a steady workout routine that helps you build a strong body and eating plenty of protein rich foods which burn more calories digesting can help you get a leaner you then a crash diet would. Since you are more likely to gain the weight back after a crash diet due to decreased muscle mass.

• 2

  Eat More Smaller Meals All Day and Drink More Water

  Eating smaller meals throughout the day will help keep your metabolism going to burn calories then skipping meals. Also, your body needs water for your body to metabolize calories and if you are dehydrated then your body may reduce your metabolic rate. Drinking ice cold water burns more calories then warmer water. So add some ice cubes in your drinks. Eat nutritious snacks and meals throughout the day such as nuts, whole grains, and lean meats instead of eating three large meals. Adding spices to your meals substantially adds to the burning of calories which has an effect up to about 30 minutes or more. So adding spices to your meals can help rev up your metabolism.

• 3

  Intense Aerobics and Cardo Exercise

  Step up your aerobics exercises to get your metabolism going. Intense cardo exercises can more a lot of calories and can help you lose weight faster then just a slow paced walk. Adding intense exercises to any workout will give you maximum results in calorie burning. So if you like to walk, then add jogging spurts to your walking routine to boost your metabolism.