How to Easily Lose Visceral Fat

Information on how you can easily lose visceral fat. Visceral fat, which is fat found around the abdomen, can lead to health problems like high blood pressure and diabetes. Use these tips to get healthier now and lose weight in your waistline today.

Instructions

• 1

  Begin a weight loss exercise program today. To shed visceral fat you will need to engage in a minimum of 30 minutes of daily cardiovascular activity such as walking, running, bike riding or any activity that raises your heart rate. When you lose weight from exercise your waistline will begin to shrink and your overall health will improve. Losing just 10 pounds can drastically reduce your risk of developing diabetes, high blood pressure and high cholesterol.

• 2

  Eliminate sugars from your diet. Try trading cane and regular sugar in for artificial sweeteners. Artificial sweeteners like Splenda can save you calories and also help regulate your insulin levels. High insulin levels have been linked to an increase of visceral fat. Begin to easily lose visceral fat by moderating the amount of sugar you consume or eliminate it altogether.

• 3

  Consume fresh fruits and vegetables everyday. Your body requires 8 daily servings to be healthy and reduce visceral fat. Aim to consume dark, leafy vegetables like spinach and kale and eat an array of fruits high in antioxidants like blueberries and blackberries. The healthier you eat, the smaller your stomach will become.

• 4

  Eat lean proteins. Proteins will give you the energy and nutrients needed to reduce your belly size and have a healthier, slimmer body. Your diet should also be rich in heart-healthy Omega 3 fatty acids. Omega 3's can be found in fish and seafood like tuna and salmon. Eat a combination of lean proteins along with fruit and veggies each day to insure optimal health.

• 5

  Discontinue alcohol consumption. Alcohol can make weight loss in your stomach difficult. Try drinking alcohol only on special occasions. Alcoholic beverages will only add unnecessary calories and bloat to your waistline.