What Is Turbulence Training?

It seems that almost everyone is looking for ways to lose weight and get in shape. For those looking to burn fat fast, there's a popular program called turbulence training that just might do the trick.

Program

• Turbulence training uses a combination of resistance training and interval training to help the body burn fat naturally. This exercise program was invented by Craig Ballentyne, who has written a book about the program.

Equipment

• Turbulence training requires a set of dumbbells and a bench. An exercise ball and a chinup bar are helpful, but not necessary.

Time

• Turbulence training workouts usually last about 45 minutes.

Frequency

• Turbulence training workouts should be done three times a week, and not every day like some programs, according to busywomensfitness.com.

Metabolism

• Turbulence training is also a strength-training program, which will heighten your metabolism so that your body continues to burn fat after you complete the workout.