|  | Diet Nutrition | Weight Loss

Cayenne & Chili Peppers for Weight Loss

People sometimes confuse the cayenne pepper diet with the chili pepper diet. In fact, they are two different weight-loss strategies. Although both diets credit capsaicin, the spicy substance in peppers, to be the key chemical for weight loss, their methods of use differ greatly.

  1. How Cayenne Pepper Diet Works

    • It is also known as the master cleanse or the lemonade diet. To follow this diet program, you will have to drink an elixir concocted from spring water, lemon juice, cayenne pepper and maple syrup for ten consecutive days, without eating any food.

    Advantages of Cayenne Pepper Diet

    • Besides helping you shed some extra pounds by speeding up your metabolic rate, it is also said to eliminate toxins from your body.

    Disadvantages of Cayenne Pepper Diet

    • It is not recommended for people with digestive problems. While being on this diet, you may experience fatigue, dizziness, nausea, headaches and excessive hunger.

    How Chili Pepper Diet Works

    • Add chili peppers to low-calorie dishes. In Heidi Allison’s book, The Chili Pepper Diet, she mentions various healthy recipes with chili peppers, such as goat cheese pizza, light caesar salad and Caribbean jerk chicken.

    Advantages of Chili Pepper Diet

    • Capsaicin helps rev up metabolism and works as an appetite suppressant. Furthermore, it is supposed to spice up your food so that you can lose weight while still enjoying your meals.

    Disadvantages of Chili Pepper Diet

    • Excessive capsaicin consumption may harm those who have stomach ulcers or a weak digestive system.

Weight Loss - Related Articles