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What Dose of Acai Berry Do You Take for Weight Loss?

Acai berry capsules are relatively new to the market and were produced to aid in health and weight loss. According to supremehealth.com, acai berry is known for being rich in antioxidants, amino acids, essential fatty acids, minerals, phytosterols and vitamins such as thiamine. When taking any supplement, it is important to know how much to take.

  1. Basic Facts/Function/Warning

    • Acai berry is eaten as a food in Brazil. There is no recommended dose for the berry extract itself. The daily dosage of the different forms of acai berry supplements range from 200 to 1,500 mg. Brazilian fruit may help remove toxins from your body, which can aid in weight loss. Currently, there is no established guideline dosage, but there are recommendations. Also, follow the dosage recommended on the label of the product of the supplement.

    Acai Tea Dosage

    • There are typically three forms of acai berry supplements besides the extract. There are tea, capsules and juice. The recommended dose of acai berry tea is to one to two cups daily.

    Acai Liquid Dosage

    • The liquid form of acai berry supplement comes in the form of a juice or pure liquid extract. You should drink the juice with the same guidelines as the tea--they are interchangeable. If you drink the pure liquid extract, the recommended dosage is 2 tbsp. daily. The juice, such as Acai Berry Power 500, also does not contain unwanted fructose, which is commonly found in other juices.

    Acai Capsules Dosage

    • Acai berry capsules are typically 500 mg and are recommended to be taken with water. One to two capsules daily should be sufficient to lose weight. The maximum daily amount is four capsules. Make sure to drink plenty of water. These capsules contain a high level of omega-3, omega-6 and omega-9 fatty acids, which may help aid weight loss.

    Dosage Time-Frame

    • You should not take each of these every day. These recommended dosages are for just one form of it per day. Take the capsules or drink the juice, tea or the pure extract. It is recommended to be on this diet for as long as you need to in order to reach your goal weight and maintain it in a healthy and natural way.

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