How to Do a Fat Belly Diet

A fat belly diet is what someone might find themselves needing after years of beer drinking, channel surfing, and pizza munching. A belly fat diet is a change in lifestyle that leads to a lower body fat percentage through healthier eating and exercise habits. A belly fat diet is hard work, and there are no shortcuts-especially considering the fact that shortcuts don't lead to belly fat loss anyway. Here's how to lose your excess body weight with a fat belly diet.

Instructions

• 1

  Cut out the beer, soda, and everything else that is not plain, pure water. Liquid calories are empty calories, and there's no room for empty calories in a fat belly diet.

• 2

  Lower your sodium intake. Hold the salt, use flavoring sauces sparingly, and start cooking your own food. Fat belly diets will only work if you cut out the sodium that contributes to belly fat and bloating.

• 3

  Eat fruits and veggies, and lots of them. The fat belly diet is a healthy one that requires fresh foods, so start aiming to eat your daily dietary requirements for fruits and vegetables.

• 4

  Lower your caloric intake to speed up the effects of the fat belly diet. Daily intake will depend on body weight, age, sex, activity level, and other various factors; see your doctor for a healthy suggested caloric intake.

• 5

  Start moving; walking, running, swimming whatever your body will allow. Movement is key to a fat belly diet. Add exercise to your fat belly diet changes and you'll lose belly fat fast.