How to Use Vinegar for Weight Loss

You can use apple cider vinegar to help lose weight naturally. Apple cider vinegar purchased at a health food store can aid with weight loss. Apple cider vinegar is made from fermented apples and also possibly has other health benefits besides contributing to weight loss. It isn't known exactly how vinegar helps with weight loss but many people have used it successfully as part of their weight loss program. It is best if you buy organic apple cider vinegar from a health food store. You want to buy apple cider vinegar that is not pasteurized or distilled so that it doesn't contain a lot of chemicals.

Things You'll Need

• Apple Cider Vinegar - not pasteurized or distilled
• Water

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Instructions

• 1

  Buy organic apple cider vinegar from a health food store. Make sure you do not buy the distilled or pasteurized vinegar. You want the vinegar to contain the natural vitamins and minerals from the apples but not the chemicals from processing.

• 2

  Mix 2 teaspoons of apple cider vinegar with 8 ounces of water. You can add a little honey to the water to make the drink a little sweeter. Stir the water and vinegar thoroughly.

• 3

  Drink the apple cider vinegar and water mixture at least 15 minutes before every meal to help with weight loss. Make sure you always mix the cider vinegar with water. The apple cider vinegar is very acidic.