The Best Source of Acai

Acai berry is a healthy fruit rich in antioxidants. It is available in various forms like acai pills, powders, capsules and acai juices. The best source of the fruit is the supplement that contains 100 percent pure pulp.

Avoid Extract

• Acai extracts only use a portion of the pulp. However, the best results come from the whole fruit, which is why you should look for pills or liquid supplements contain 100 percent pure fruit.

Freeze-Dried Berry

• Like all other fruits, heat can destroy the nutritional value. Freeze-drying procedure does not use heat and is a superior method for retaining the nutritional value of the berry.

Avoid Drum Dried Acai

• Drum drying and spraying uses heat devices to remove the water content of the fruit, which destroys a large amount of nutrients and antioxidant substances.

Always Check the Label

• When purchasing an acai berry supplement, avoid inferior products. Read labels and buy the product with freeze-dried ingredients. High-quality products often list the fatty acids ingredients on the bottle so you can check for Omega 3,6, and 9 fatty acids.

Dosage

• The recommended dosage for acai varies from product to product. Read the instructions given on the product. There are anecdotal reports that it's possible to "overdose" on acai, but clinical evidence is scant largely because acai has grown popular only in recent years.