What Do You Eat While Taking Acai Berry?

It is important to introduce a healthy diet with any nutritional supplement, and acai berry is no different. Acai berry is an Amazonian fruit rich in amino acids, antioxidants, iron, omega fats, fiber and potassium. Add fruits, vegetables and lean protein to your dietary regimen to yield maximum benefits of the supplement.

Fruits and Vegtables

• Prepare stir-fry dinner with acai berry and vegetables. Fruit salads and vegetable medleys are another healthy option. For lunch, have salads, which are very nutritious and simple to prepare.

Protein

• Try to get your protein from lean sources. Prepare grilled fish with acai berry extract. Bean soup can also be used with acai berry liquid extract. Beans contain insoluble fiber and can be used instead of meat. Other sources for protein include peanuts, almonds, cashews, macadamias and may be used with acai berry to prepare tasty salads or desserts. Keep in mind that nuts have a high fat content so use them sparingly.

Whole Grains

• Whole grain dishes like rice pilaf may be prepared with acai berries. Other options include oats, barley, millet and buckwheat.

Dosage

• According to Supreme Health, the daily dosage varies depending on the type of acai extract used. Two tablespoons of liquid extract, two to four acai capsules, or 1 to 2 cups in tea form are all suitable.

Warnings

• According to WebMD, people allergic to berries should avoid using acai berry.