Acacia Berry Diet

The acacia (or acai) berry diet has been linked to weight loss and other health benefits. In order to reap the benefits of this food, make acacia products a part of your daily routine without relying on it solely for fat reduction. Exercise at least three days a week and eat a variety of nutrient-rich foods each day.

Purchase Product

• Begin by purchasing acia berries online, at a health-food store or a local supermarket. It is important to decide which form of acacia berries to include in your diet. Acia berries are available in a liquid form, powder or capsule and are often referred to as acai berries.

  Research each available product and choose the one best suited for your lifestyle and desired result. Many varieties are available to aid individuals with particular health goals. For joint health, glucosamine is added to several products. Some juices are combined with other fruits to add even more nutrients.

  Add acia berries to your favorite recipes on a regular basis. The liquid extract can be mixed with juice, smoothies, yogurt or enjoyed alone. Often, the liquid is more readily available and is a very dense, nutrient-rich form of the berry.

Maximize Benefits

• Maximize health benefits by blending acia with other healthy food, such as blueberries and pomegranates, which also boost high levels of antioxidants and vitamins. A diet high in antioxidants has been shown to lower the harmful effects of free radicals on the body.

  Incorporate a healthy diet and a regular exercise routine to fully benefit from the acia berry diet. In addition to aiding weight loss, consuming several ounces of acia berries a day can improve heart function and overall body health. Its ingredients can also contribute to improved sleep, energy and digestion.