Techniques to Flatten Tummy Fat Fast

One of the first places weight gain shows up on the body is the abdominal area. Whether the fitness goal is to lose weight from the midsection, or to tighten and tone your tummy, go back to basics for guaranteed results. Fight the expanding waistline with traditional abdominal exercises and an overhauled nutrition plan.

Perform Proper Crunches on a Stability Ball.

• Enhancing a workout with a stability ball forces the abdominal muscles to remain engaged longer and work harder, which means results appear faster. The quality of crunches is much more important than the quantity; be sure to take time to perform the exercise correctly, stopping when you can do no more.

  Place a stability ball on a flat surface (like a hardwood floor). Sit on the ball and walk feet forward until legs are at a 90-degree angle to the floor. Lean back until the curve of the ball rests against the natural curve of the spine. Place hands lightly behind the neck, making sure not to use them to pull the body upright. Use the abdominal muscles to slowly pull the body upward at a 45-degree angle. Hold for two seconds, and slowly return to starting position.

  Abs work overtime in this exercise as they steady the body on the ball. Perform three sets of 10 to 12 repetitions. Staring at a specific point (say, a spot on the ceiling) focuses concentration and helps the body stay aligned. Practice this exercise two to three times per week.

Practice Planks

• Planks are one the most revered abdominal exercises, because they can be performed anytime, anywhere. Get into position by lying flat on the floor and raising the upper body to rest on elbows. Place palms flat on the floor. Straighten legs, lift the rear, point toes toward the floor, and shift body weight to the forearms. Clench abs and hold for 30 seconds. Repeat six times, resting in between sets. Practice this exercise two to three times per week.

Revamp the Idea of a Diet

• The restricting concept of a diet is why many individuals fail at personal weight loss goals. Diets are perceived as a means of deprivation, and you feel guilty after overindulging. In order to achieve lifelong weight loss goals, think of nutrition as a lifestyle change--not a diet. Ensuring that the body gets necessary nutrients to function is positive way of looking at revamping eating habits.

  Eating habits can be overhauled in a few simple steps: Increase fiber; cut down on fatty foods and "empty" carbs like white bread; drink at least eight 8-oz. glasses of water a day; water helps to flush the system and prevent belly bloating.

  Finally, stay on track by monitoring calorie consumption. Aim to consume from 1,200 to 2,000 calories per day. If you have questions about a personal nutrition or fitness regimen, always consult a physician.