|  | Diet Nutrition | Weight Loss

Diet Plans to Get Fit

Diet plans to get fit include the right types of carbohydrates, protein, and fat. Most people associate a "diet" with getting fit, but diets are short-term solutions, so think of your new "diet" as a long-term, permanent healthy eating plan that will help you develop sustainable healthy eating habits.

  1. Eat the Right Carbs

    • Choose the right types of carbs when starting a diet plan to get fit. There is a big difference between good and bad carbs. Good carbs come from sources such as whole grains (i.e., oatmeal, whole-wheat bread, brown rice) and fruit and are loaded with vital nutrients and fiber. Bad carbs come from refined grains, which have been stripped of their vital nutrients through the milling process, and added sugars. Eating bad carbs can cause unsafe spikes in your blood-sugar levels, leading to a variety of health issues and may also contribute to weight gain. Eat carbs that come from whole grains, fruits and vegetables such as whole wheat bread, whole-wheat pasta, quinoa, couscous, orzo, oatmeal and brown rice.

    Eat the Right Fats

    • Eat the right types of fats, and you will be one step closer to accomplishing your fitness goals. Fat is essential for many bodily functions, but similar to carbs, there's a difference between good and bad fats. Good fats are either monounsaturated or polyunsaturated and may help lower your LDL cholesterol levels. Eat foods such as salmon, nuts and olive oil as part of a healthy diet plan. Bad fats are classified as either saturated of trans fats. These fats can raise LDL cholesterol levels, which increases your risk of heart disease. Avoid foods such as fatty cuts of beef and pork, butter, cream, french fries and processed foods such as cookies and donuts.

    Eat the Right Proteins

    • Eat lean sources of protein for a healthy diet plan because it can help build lean muscle in your body. Protein can be found in your bones, muscles, skin, organs, blood, hormones and enzymes. Lean protein comes from sources like chicken, fish, turkey and beans and is lower in saturated fat. Avoid protein sources such as beef and pork because these are generally higher in saturated fat, which can lead to an increased risk of heart diseases. Some leaner cuts of beef and pork are okay, including sirloin, tenderloin and top round.

Weight Loss - Related Articles