Lymphatic Drainage for Weight Loss

The lymphatic system is an interconnected network of nodes, ducts and organs that help your body regulate immune system function by disposing of waste from the body, including excess fluids, dead cells, cancerous cells and other types of toxins. Lymphatic Drainage techniques can purportedly help facilitate weight loss by helping to remove these unwanted substances from the body.

Lymphatic Drainage

• Lymphatic drainage involves a series of manual techniques that can either be performed by yourself through the use of simple exercises or by another person during a lymphatic massage. During the process of lymphatic drainage, the lymph nodes are gently stimulated, encouraging them to discharge their contents throughout the lymphatic network, facilitating the removal of lymphatic waste from the body.

Lymphatic Drainage and Weight Loss

• According to information from the DoritBaxter spa, lymphatic drainage via massage can aid in weight loss by divesting the body of dead and other unneeded material. This works to increase weight loss through two ways: through the loss of dead cells massaged out through the process and through increasing the efficacy of the lymphatic system, allowing the body to perform its elimination processes without undue delay.

Benefits

• Aside from helping to facilitate weight loss, lymphatic massage is thought to improve the functionality of the immune system as a whole, keeping you healthy and able to continue performing your regular exercise routine without the delays or setbacks that would be associated with periods of illness.

Considerations

• Note that although lymphatic massage can aid in your weight loss efforts, it is not a suitable replacement for diet and exercise. To the contrary, lymphatic massage will work best alongside conventional weight management techniques.

Warnings

• Note that inflamed or otherwise aggravated lymph nodes should be properly examined by a licensed physician. Do not use lymphatic massage as a substitute for professional medical care. Always seek out your doctor's advice before engaging in a course of lymphatic drainage to curb health issues or to facilitate weight loss.