Turbo Jam Exercise

Many different exercise videos on the market can help get you in shape and lose weight. One of these exercises is the Turbo Jam fitness program. This program combines kick boxing, aerobics and healthy dieting to get into shape quickly and easily.

Benefits of Turbo Jam

• Turbo Jam exercise is an exercise routine that will offer full body health improvements by using a combination of kickboxing and aerobic exercises. Your arms and legs will be stronger. Your cardiovascular health will be improved, and your heart rate slowed. You will burn many calories and lose weight. These benefits only come with regular exercise with Turbo Jam. Beginners should only work out every other day with this exercise, as it is fairly rigorous. Consult your doctor before starting any difficult exercise routine.

Kickboxing

• Kickboxing is a difficult sport that tests the entire body. The kickboxing moves in this routine help strengthen your muscles. They will be performed while you jog. They will also test your endurance, as strenuous movement during exercise will quickly drain you of energy. These moves include jabs, crosses, uppercuts, speed bag punches, front kicks, and back kicks. Performing these moves correctly and in time with the instructor will force you to move beyond your comfort zone. As a result, your speed will increase and your arm and leg muscles will strengthen. Your coordination will also increase as you concentrate on moving your body correctly. Increasing your strength increases your muscle mass which will help you lose weight. Inert muscles burn more calories than inert fat. By increasing your muscle mass, you are getting the double benefit of losing calories during the exercise and losing calories after.

Aerobic Exercises

• The aerobic moves in this exercise will help increase your cardiovascular health quickly. These moves include jogging, squats, knee lifts, and the "horse squat" move. During the entire exercise routine, you will be marching to fast paced music. This will keep your heart rate up as you exercise which helps strengthen your heart and quicken your metabolism. As a result, your heart muscles will strengthen which will slow your heart rate down, increasing the lifespan of your heart. An increased metabolism means your body will burn calories quicker and more efficiently, helping you lose weight. These moves are integrated with the kickboxing moves. For example, you may squat in the "horse squat" pose while throwing two jabs and a cross. The combination of squatting and punching will really test your balance and strength. There are many combinations to try. Do any combination that challenges you or seems fun.