Homemade Acai Berry Detox Diet

Acai berries are known for being exceptionally healthy and rich in antioxidants. If you want to create a natural diet that will help you lose weight, lower your cholesterol, and detox your body, then preparing acai berry drinks will help you do that. The most important thing you can do is use fresh ingredients and take it on an empty stomach so that it will process easier. Drinking several ounces of of freshly prepared acai juice in the morning is a good way to increase your metabolism and curb hunger.

Making Acai Berry Juice

• To make a healthful detox drink, use fresh or frozen acai berries, found at any health food store. Put 2 or 3 ounces of berries into a juicer or blender. Add other fresh fruits like lemon juice or slices of banana to taste. The combination of fruits will aid in digestion and add extra nutrients to your detox diet.

The Detox Diet

• Drink at least three 8-ounce glasses of acai berry juice every day for 10 days. In addition, consume at least 10 glasses of water to help flush out your system and keep you feeling full. Do not eat anything for 10 days except your acai detox drink and pure water.

Flushing the System

• While you are on the acai berry diet, it is important to help your system flush toxins. You can do this by drinking laxative tea every night for 10 nights in a row. It will speed up the detox process and allow you to lose much more weight than without the tea.

Advantages and Disadvantages

• Acai berries are very good for weight loss, but may cause allergies in those that are allergic to pollen. This is a rare occurrence but can happen if the berries are fresh and unwashed. The main benefit of acai is its antioxidants, which fight free radicals and prevent cancer in humans. The acai berry has not been investigated by the FDA; therefore, you should speak with your doctor before starting an acai berry diet for detox purposes.