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At-Home Quick Weight Loss Methods

Weight reduction can be an obsession for those who are obese or who feel overweight. While some people manage weight loss by exercising, others find this difficult. Hectic and hurried schedules may get in the way, but ultimately the best and quickest at-home weight loss method is to practice good exercise techniques.

  1. Quick Weight Loss Methods

    • Unfortunately, the only weight loss methods that truly are quick involve liposuction or gastric bypass. However, doing certain exercises at home can result in the loss of several pounds a week. When combined with calorie cutting, weight loss can happen more rapidly than you would imagine as long as you religiously stick to your home exercise regimen. Fortunately, no special tools or equipment is required to begin these home exercises to lose weight quickly.

    Beginning a Regimen

    • Exercise can start as soon as you open your eyes. Before getting off the bed, stretch the hands and legs. While still lying down, a session of miming cycling and swimming can be an energetic start to the day. A great indoor weight reduction technique, especially for homemakers, is to lift bags of grocery items with both hands. After taking one bag in each hand, squat for a couple of seconds, and then come back to a standing position. When done repeatedly, this exercise can burn calories effectively and quickly. Alternatively, hold two 2-liter glass or plastic bottles in your hands. These can take the place of dumbbells. You can swing the bottle over your head and toward the back and front of your body. This can also be done stretching the body at the sides. You can also curl the bottles with your hands kept straight in front of your face and outstretched.

    Other Home Exercises

    • According to the Home Exercise Programs listed at Free Online Health, another effective exercise for reducing weight at home includes climbing up and down the stairs. Initially, this can be done one step at a time. Gradually add more steps, and over a few days, hop the stairs instead of climbing. Do this several times daily. Both Home Exercise Help and Simply Fitness Gear report that this is one of the surest home techniques for reducing weight. Furthermore, many of the household chores that you do are actually great calorie-burners. For instance, just changing the bed sheet burns calories. Similarly, mopping the floor in semicircular fashion, from one corner of the house to another while squatting on your knees with the body bent forward is one of the best exercises you can get, according to Free Online Health.

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