How to Purchase Ankle Weights

Toned legs look great in shorts and bathing suits during the summer or beneath fitted pants. A strict gym routine will help you shape your legs; but if you lack the time to exercise regularly, you may have considered other alternatives. Purchasing and wearing ankle weights will help improve your leg muscles by adding resistance. You should always choose carefully when selecting a set of weights. According to the Mayo Clinic, adding too much weight can change your step and make you unbalanced.

Things You'll Need

• Ankle weights

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Instructions

• 1

  Talk to your doctor. Ankle weights are an excellent way to tone the muscles in your legs; however, they are not right for everyone. According to the Los Angeles Times, the weights can cause extra strain on the joints, knees and hips. If you have prior joint and hip issues or a history of pulled muscles, ask your doctor about how much weight you should purchase.

• 2

  Visit a sports or large department store. You can also buy ankle weights online, but it is a good idea to have a chance to try them on before making a commitment. Discuss the amount of weight you are looking for with a sales associate and try on a few brands of ankle weights in a variety of sizes. Test the weights out by walking around.

• 3

  Purchase the weights. The cost of ankle weights varies from under $10 to over $40 so find the pair that best fits your budget. Verify the store's return policy just in case the weights do not meet your satisfaction and keep your receipt. Start off slow using your new leg toners by performing household activities such as vacuuming in them. Once you are used to the extra weight, begin wearing them when you exercise.