Exercise for Mid Area Body Weight Loss

Many people find it difficult to lose weight in their midsection, which includes their stomach and hips. These are problem areas because for most people, this is the place in which many people store their fat. The best way to lose weight in the mid area is to combine the proper diet and a good exercise program. This will allow you to shed fat quickly and easily without taking drastic measures, and is also good for your overall health.

Diet

• When trying to lose weight in your midsection, it's important to improve your diet and calorie intake. The best foods to eat when trying to shed fat are ones low in fat and high in nutrition. These include fruits, vegetables, grains and proteins. A combination of these foods will give you the proper calories and nutrition and will keep you high in energy.

  It is also important to remember that when trying to lose weight, you do not necessarily want to cut out food completely, but instead eat less food with each meal. Eat five to six meals per day that are smaller in size than three large meals per day. This will keep your energy level throughout the day and will ensure that you do not store fat. With a combination of eating foods that are natural and higher in nutritional value along with small, frequent meals throughout the day, you'll experience weight loss even before you begin an exercise routine.

Exercise

• When trying to lose weight or improve a particular area of your body, do workouts to specifically target that area. Abdominal exercises will work on your midsection. To target the midsection, exercises like crunches, sit-ups, leg raises, bicycle kicks and scissor kicks build muscle in your midsection, which will burn that fat on its own. Incorporate abdominal work every time you work out, but make sure to work out every major muscle group as well.

  Another important aspect to exercising is cardiovascular work. Burning calories will make you lose weight in general, but especially in your midsection. Cardio work should be done four times a week for a minimum of 30 minutes per exercise session. Running long and short distances are both good forms of cardio because they get your heart rate up and force you to sweat. Long distance running will help you lose weight and short distance running will help you lose fat. Therefore, if you are trying to shed fat to lean out instead of losing large amounts of weight, doing sprints will be good for you.

  Another good cardiovascular exercise is bike riding, either a stationary or a regular one. The last cardiovascular exercise that is helpful to weight loss is the elliptical machine. With a combination of cardiovascular work, a weight lifting routine and careful attention to diet, weight loss in the midsection can be accomplished.