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Long-Term Vs. Short-Term Weightloss

Short-term and long-term weight loss can work together to help you achieve your weight-loss goals. Long-term weight loss is the ultimate goal, while short-term weight loss can provide motivation. Be careful with many short-term weight loss products that can have negative side effects.

  1. Identification

    • Short-term weight loss is the loss of small amounts of weight with no guarantee that it will stay off. Long-term weight loss is weight loss that is maintained through a healthy lifestyle and changes in diet and exercise habits.

    Significance

    • The significance is not only the length of time, but also how the results are achieved. Many of the methods for weight loss in the short term, such as diuretics, can have negative side effects.

    Misconceptions

    • Short-term weight loss often can be just meaningless water weight that will be gained back in several days.

    Potential

    • Both types of weight loss can work together. For example, set a long-term goal to loose 50 pounds in 20 weeks, with a short-term goal of 5 pounds every two weeks.

    Expert Insight

    • Both types of weight loss can be achieved. Achieving short-term goals correctly, through diet and exercise, will provide motivation and allow for long-term weight loss.

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