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Pills to Increase Metabolism

Metabolism is the amount of calories your body needs to function and maintain health. There are several ways to increase metabolism. One is to increase your muscle mass. Muscle uses more calories for maintenance than fat. Another way to increase metabolism is by exercising. Active individuals need more calories than people who lead sedentary lifestyles. A third method of increasing metabolism is by way of supplements.

  1. Chromium

    • Chromium is a mineral that helps transport sugar to cells where it is used for energy. It is produced in very small amounts by the body. The main source of chromium is from the foods we eat, such as high fiber bran cereals, nuts, yeast, broccoli and some meats, poultry, fish and fruits.

      Chromium supplements are used for weight loss. An article in "Health" says 600 mg of chromium per day can regulate insulin and helps boost the metabolism. Chromium works best as a support tool in weight loss efforts. Without proper diet and exercise, chromium supplements will not lead to significant weight loss.

    Green Tea

    • Green tea is a popular metabolism-boosting aid. The main ingredient in green tea is ECGC, an antioxidant that helps speed the body's metabolism rate. An article in "Health" asserts individuals can reduce their daily caloric intake 180 calories and lose as much as 18 pounds over the course of a year by taking 325 mg of green tea each day. Green tea is available in tea and pill form.

    Garcinia Cantbogia

    • Garcinia Cambogia is a herb with a high concentration of hydroxycitrate (HCA). HCA increases the rate of fat metabolism and reduces lipid levels. It is also increases lipid oxidation and reduces hunger. HCA is found in some species of the South Asian garcinia cambogia plants. The herb is available in a number of weight loss supplements. A supplement with at least 50 percent HCA in 1000 mg caplets is recommended for weight loss. The pills should be taken three times a day.

    Kola Nut

    • Kola nut is found in the tropical rain forests of Africa. It speeds the metabolism much the same way as coffee. Kola nut can be eaten or chewed in its raw form. However, it has a bitter taste. Kola nut is an ingredient in many herbal and weight loss supplements.

    Vitamins and Amino Acids

    • Many vitamins and amino acids increase metabolism. These include coenzyme 10; the amino acids carnitine, creatine, phenylalanine and tyrosine; and vitamins B6, B12, thiamine, niacin and folic acid. Many of these supplements are also beneficial in reducing stress and preventing the development of diseases and disorders. Some aid the maintenance of healthy skin.

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