How to Lose Weight With Ovarian Cysts

Losing weight with ovarian cysts caused by polycystic ovarian syndrome (PCOS) is a challenge. While some people with PCOS have no trouble losing weight, the hormones caused by this disease make it very difficult for many to achieve a healthy weight. Unfortunately, you can get caught in a cycle--a high weight makes PCOS worse, which makes it more difficult to lose weight. Still, with the right program, you should be able to drop pounds with PCOS.

Instructions

• 1

  Visit your doctor for a complete checkup. Some people with PCOS experience insulin resistance, which makes it difficult to lose weight. Your doctor can test your blood to be sure you have PCOS and to see if you are insulin resistant. Ask the doctor if she has any weight loss recommendations or warnings for you. For example, you may not be able to do certain exercises due to physical problems.

• 2

  Determine whether medicine is right for you. Although there is no cure for PCOS, your doctor may prescribe medication. Those with insulin resistance may receive Metformin, which helps to control insulin levels and may help you to lose weight.

• 3

  Start a diet to lose weight. You need to start eating healthy foods if you want to lose weight when you have PCOS. The insulin resistant may find the most success with a low carb diet. Others may have more flexibility in the type of diet that they choose, but you should focus on eating whole grains, vegetables, fruits and lean protein. A nutritionist can help you plan a diet that is in a calorie range that will promote weight loss.

• 4

  Increase your activity level to burn more calories. Choose an exercise that you enjoy doing, which will help you to stick with a routine.

• 5

  Join forums to get support from others with PCOS. An online forum for people who have PCOS can help you connect with others who are going through the same issues. You can learn tips for managing weight as well.