Mega-T for Belly Fat Reduction

Mega-T is a green tea supplement designed to aid in the speeding of metabolism and burn fat, according to the HealthyAttitudes4Life website. However, this supplement is not effective alone. In fact, diet and exercise are important factors in reducing fat, especially in areas where fat may be more difficult to lose as in the belly area. There is also the view, based on a clinical test at the University of Tokushima School of Medicine in Japan, that without dieting and exercise, drinking green tea could reduce subcutaneous belly fat by 4 millimeters.

The Ingredients of Mega-T

• The American Journal of Clinical Nutrition purports scientific evidence concluding that green tea increases metabolic rate and oxidizes fat due to polyphenols in the tea. Check out the ingredients for Mega-T to see how they will benefit you. In addition to green tea, you'll consume chromium (metabolizes sugar), garcinia cambogia (interferes with fat storage), guarana (an appetite suppressant), eleuthero (increases energy and reduces stess), bladderwrack and fo-ti (both contain diuretics and are mild laxatives). Consult with a doctor to make sure drinking Mega-T won't interfere with any pre-existing conditions.

Varieties and Dosage

• Mega-T "Ultra" is a tablet for maximum weight loss. You may also try the Mega-T Green Tea Liquid Drops and Mega-G Grapefruit for added fiber. The tablets come in a 90-tablet supply, which lasts 45 days. Take one tablet a half hour before breakfast and one tablet a half hour before lunch with at least a pint of water each time.

Warnings About Mega-T

• Taking more than two tablets a day will not help with weight reduction, according to drugstore.com. So take only the recommended dosage. Since Mega-T also contains 50 millligrams of caffeine per tablet or caplet, you might have or develop sensitivity to caffeine. In addition, if you have any medical conditions or diseases or experience unusual symptoms, stop using Mega-T and talk to a health-care provider.