Diet for Flat Abs for Summer

Getting rid of stomach fat often proves difficult for most people. A sedentary lifestyle combined with a diet high in fat and sugar causes many people to store excess fat around the midsection. The only proven way to lose stomach fat and sculpt flat abs is regular exercise and healthy eating. If you want nice, flat abs for summer, start working out and eating right in the winter. Changing your behavior and eating habits takes time. Below are some tips on what foods to target and what foods to avoid in your diet for getting those flat abs for summer.

Foods To Target

• You want to focus your diet on natural whole foods such as fruits, vegetables and whole grains. Vegetables such as broccoli are high in fiber, allowing you to fill up on fewer calories. Reducing your meat intake is also essential for flat abs. However, if you do have meat in your diet, treat it more as a side dish rather than the main course. Also, choose leaner meats. Turkey and skinless chicken are excellent substitutes for fattier red meats. Large portabella mushrooms are an even healthier alternative to meat. A grilled portabella mushroom on a whole wheat bun can replace a burger when grilling.

Foods To Avoid

• All fried foods must be avoided. It is simply impossible to lose stubborn belly fat and develop flat abs while consuming fried foods. Soft drinks should also be avoided. Sodas, fruit drinks and most energy drinks are loaded with sugar, usually in the form of high-fructose corn syrup. These synthetic sugars are hard for the body to process and get stored as fat. You also want to avoid the large amounts of carbohydrates found in white breads and pastas. Whole grain breads and pastas are an excellent substitute.

Other Tips

• Snacking often throughout the day on fruits and vegetables is an excellent way to increase your metabolism, which is essential for getting flat abs. Aside from being naturally low in calories, fruits and vegetables are excellent sources of important vitamins and minerals. Snacking will also give you the energy necessary to maintain your workout regimen. Drinking at least eight glasses of water each day not only helps to suppress your appetite but also prevents water retention and bloating. When you are dehydrated, your body will often retain water, giving you the look and feel of a bigger belly.