How to Lose Weight by Eating Fruits in the Morning

Feeling hungry is the major complaint that most people have while trying to lose weight. The foremost cause of the problem is a decrease in the volume of food taken in during the fight to reduce calories. The opposite should be in effect. Take in more food, but foods with less calorie content. Eating fresh, whole fruit for the morning meal provides nourishment and can leave a body feeling satisfied long after breakfast.

Things You'll Need

• Fresh fruit
• Colander
• Cutting board
• Knife
• Small bowl

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Instructions

Preperation

• 1

  Place the fruit in colander.

• 2

  Wash it for one minute under cold water.

• 3

  Drain excess water from the fruit.

• 4

  Place the fruit on a cutting board.

• 5

  Slice the fruit into small portions with a kitchen knife and serve in a bowl.