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Good Foods to Lose Weight

Losing weight can be intimidating and challenging. Gradual weight gain may come from overeating, lack of exercise and pregnancy. According to the Obesity Society, obesity is classified as a disease and affects more than one-third of the adult American population, which is approximately 72 million Americans (2009). Avoid adult onset diabetes, heart disease and unhealthiness by selecting foods that will help you with weight loss.

  1. The Benefits of Fruit

    • Fruits are an ideal food for losing weight. Adding a colorful array of fruits to your diet helps you obtain essential vitamins and minerals needed for overall health. According to The United Stated Department of Agriculture's website, mypyramid.gov/pyramid/fruits.html, one small apple, medium-sized banana or a medium mango counts as one cup of fruit. Fruit contains fiber, which promotes a healthy digestive system. Fruits are easily digested and low in calories.

    Vegetables

    • Vegetables are another good food that is low in calories and helps you lose weight faster. Carrots, green beans, spinach, broccoli, cauliflower and asparagus are just a few types of vegetables that can be steamed, sautéed or eaten raw. According to the Harvard School of Public Health, vegetables and fruits lower blood pressure, reduce the risk of heart disease, stroke, some cancers and lower the risk of eye and digestive problems. Most people should aim for at least nine servings, which totals four and a half cups per day.

    Lean Proteins

    • Small amounts of lean meats, poultry and seafood are an excellent source of protein. The trick is to bake, grill or pan sear with light oil. According to the food pyramid, an adult may consume five to six ounces of meat, chicken or fish per day. Remember to stay away from fatty meats and chicken skin.

    Grains

    • Whole grain cereals, breads, and crackers made of bulgur, oatmeal, and whole wheat flour are good for digestion. Brown and wild rice, whole wheat cereal flakes, popcorn and oatmeal are all good selections. Modify your eating habits by avoiding butter on your popcorn and oatmeal. Try using low-fat milk in oatmeal and cereal.

    Calcium and Protein

    • Dairy products provide calcium and protein to your diet. Consume low-fat yogurts, cheeses and milk. According to the American Heart Association, the average adult should consume two to three servings of fat-free or low-fat dairy products, and older adults should have four servings.

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