How to Lose 2 Pounds of Belly Fat

Losing two pounds may seem easy, since it is not much to lose. Even losing that small amount can add up to living longer and healthier. If your goal is to lose this weight within a week or within a month, here are some ideas on how to work this to your advantage.

Things You'll Need

• Fruit
• Vegetables
• Blender
• Soy milk
• Ice
• Chair or table

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Instructions

How to Lose Two Pounds of Belly Fat

• 1

  Avoid alcohol as much as you can, as it has a high calorie content. The more calories you consume, the more fat your body will retain. Alcohol has cortisol, which helps your body to retain belly fat. Instead of alcohol, drink some healthy beverages if you are thirsty, such as green tea and water. They help flush out the impurities that your body has been collecting from foods on a daily basis.

• 2

  Eat fruits and vegetables at almost every meal. They are great during meal or snack time. Fruits can be eaten alone, or they can be added with other ingredients such as smoothies, juices and salads. As for vegetables, you can eat them raw or cook them in a few different ways, such as stir fry or steam. You can also make soup with vegetables.

• 3

  There are different forms of exercises that you can do even if going on a walk for 20 minutes a day. Walking for 20 minutes a day, and adding in strength training, can help speed up the weigh-loss process. Try not to do too much sitting, and keep yourself physically busy. Do house chores. That way, you can finish the task around the house while getting some exercise.