What Is the Recommended Dosage of Acai Berry Extract?

Born from the acai palm tree, a native plant often found in Central and South America, the acai berry is thought to provide numerous health benefits when taken as a dietary supplement. A traditional food in the Amazon, acai is most often used in the United States as an extract or as an ingredient in juices, teas, liquors and other foods.

Types

• Acai extract can be taken as capsules (typically 200 to 500 mg), as a liquid, in powdered form or as a tea.

Dosage

• Acai dosage differs based upon the type of extract used. Take two to four acai capsules daily, with water. Take two tablespoons of the liquid extract daily. In tea form, drink one to two cups daily.

Storage

• Acai extract should be stored in a cool, dry place out of direct sunlight.

Function

• Acai is extremely rich in antioxidants, which have been linked to cancer prevention, and the berry may also possess anti-inflammatory properties. Acai has also been promoted as an agent to help lower cholesterol and reduce heart problems, allergies and cancer.

Warning

• The effects of acai berry extract as a dietary supplement have not been proven and potential side effects of taking acai extract are unknown. Consult your doctor or pharmacist before beginning an acai regiment, because the supplement may interact with prescription or over-the-counter medicines.