|  | Diet Nutrition | Weight Loss

How to Make Your Own Weight Loss Drink

The secret is out. A healthy diet is comprised of a combination of foods that are low in saturated fat and refined sugar and high in lean protein and fiber. The problem is that many people have a busy schedule, and planning a meal that encompasses all of these nutritional qualities is time-consuming. Many people are choosing to have a healthy drink that satiates them in a time pinch. Weight-loss drinks are available over the counter, but they are expensive and often contain by-products that you want to avoid. The good news is that making healthy smoothies is simple, fast and easy. It's an easy and nutritious way to satisfy your appetite when you do not have time to make a balanced meal.

Things You'll Need

  • 1 level scoop protein powder
  • Blender
  • 1 cup of ice
  • 1/2 cup of plain, non-fat yogurt (or 1 cup of milk)
  • 1/2 cup of fresh fruit
  • 1 tbsp agave nectar
Show More

Instructions

  1. How to Make a Protein Smoothie

    • 1

      Gather healthy ingredients. Anyone can make a delicious smoothie, but making a smoothie that promotes weight loss is more precise.

      You need to choose fruits that are high in fiber, but not as high in calories. The following ingredients are great for homemade weight-loss drinks:

      • Berries. Fruits like bananas are delicious, but they are also high in calories. If you want a banana, try to use only half of it. Berries are lower in natural sugar and higher in fiber, and therefore are among the best fruit choices.
      • Low-fat milk and yogurt are great for weight-loss drinks, as calcium promotes weight loss. The benefit of yogurt is that it can contain healthy cultures, which improve digestive functioning and metabolism.
      • Choose a protein powder, like whey protein, which also has added vitamins and minerals. Protein is a main building block for muscle, bone, skin, and other tissues. Protein can also help your body burn fat and build muscle.
      • Pick up a natural sweetener, like agave nectar. Agave nectar is a safe alternative to artificial sweeteners and has a lower glycemic level than sugar.

    • 2

      Add the following ingredients into a blender.
      • ½ cup of mixed berries
      • 1 cup of ice
      • 1 scoop of protein powder
      • 1 cup of low-fat milk or ½ cup of low-fat yogurt (if yogurt, add ½ cup of water to reduce viscosity)
      • 1 TBSP of agave nectar
      • ½ cup of ice

    • 3

      Mix the aforementioned ingredients in a blender for one minute on high speed, or until all ingredients are blended and the mixture is liquefied.

    • 4

      Drink and enjoy!

Weight Loss - Related Articles