Organic Weight Loss Supplements

The secret to choosing the right weight loss supplement seems so elusive. It is important to understand that there is no miracle pill that will help you lose weight overnight. However, some pills help speed up the process and give that added boost to the metabolism. It is recommended that when considering weight loss supplements, organic options be chosen. Being organic, the side effects are minimal. They do not include hormones or harmful chemicals and are made from products grown naturally in the environment.

Organic Food

• Before considering consumption of pills for organic weight loss, consider food supplements that can be included as part of the diet plan. The key to this method is to have a well-balanced diet. Eat organic fruits and vegetables rich in antioxidants to help rev up the metabolism, and whole grains and lean proteins (like fish and legumes) to help energize the body. Avoid trans fats, MSG (monosodium glutamate), and hydrogenated oils that prevent the body from absorbing nutrients, Also stay away from high-fructose corn syrup and aspartame, which causes problems to the neurological system (see Reference 2). Decrease consumption of meat and when you eat it, make sure it is organic and natural without any added chemicals.

  After changing your diet, add an exercise routine. Give your body some time to adjust to the new lifestyle before taking the next step. If you still feel the need for a weight loss supplement pill, consult a health practitioner before making that choice.

Organic Weight Loss Supplements

• Organic weight loss supplements promote natural weight loss. Without chemicals or synthesized products, they are also not detrimental to health. There are many organic weight loss supplements on the market.

  Acai berry is 10 times richer in anti oxidants than other common natural antioxidants. It is said to help with weight loss and prevent heart problems (see Reference 2).

  Green tea boosts metabolism, causing the body to burn more fat and calories. It also stimulates the body to burn fat faster and converts that fat to energy (see Reference 3).

  Apple cider vinegar decreases the appetite, reduces water retention and increases the metabolism rate.

  Hoodia is an appetite suppressant that works well with an overall weight loss program.

  Flaxseed helps increase rate of metabolism, suppresses the appetite and increases HDL (good cholesterol) while lowering LDL (bad cholesterol).

  Other common ingredients in weight-loss products are bitter orange, deer antler extract, ginseng and guar gum.