How to Naturally Lose Baby Weight

Many women find that after they have a baby, they don't lose all the weight they gained during pregnancy. Many women struggle with this extra weight, seeking a quick return to their pre-pregnancy size. Having a baby means less free time to devote to workouts, creating a new set of obstacles to reach weight-loss goals. Losing baby weight naturally is much more simple when women include the baby in their routine rather than trying to fit another activity in their schedules.

Things You'll Need

• Stroller

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Instructions

• 1

  Breast-feed your baby. Doctors estimate that breast-feeding burns an extra 600 to 800 calories a day. This extra burn helps immensely with weight loss. Remember to eat 500 extra calories a day to ensure that the baby gets all the nutrition she needs.

• 2

  Go for a walk. Instead of staying cooped up inside, take baby outside in the stroller. Take it easy at first, walking slowly for short distances. If everything goes fine, go a little farther next time. Don't overdo it, and remember to enjoy the fresh air.

• 3

  Involve the baby in your workouts. For added difficulty in strength training, add the weight of the baby. Hold him (carefully!) during lunges to strengthen your legs. To strengthen and tone your arms, lie on your back and push the baby up, holding him in the air above the chest. Fun for him, and extra toning for your arms.

• 4

  Think healthy. Avoid high-calorie and high-fat foods. Follow a healthy, balanced diet plan, with plenty of protein from lean cuts of meat, plus grains, fruits and vegetables.

• 5

  Take a nap. Sleep deprivation leads to low energy levels. To compensate, most people reach for high-sugar and high-calorie snacks for a quick energy rush. Since these foods don't boost energy for long, it becomes a recurring event to eat unhealthy foods. Getting as much sleep as possible prevents the extreme energy dips that lead to constant unhealthy cravings and snacking.