What Are the Benefits of Keeping a Food Journal for Weight Loss?
-
Accountabilty
-
Food journals will help identify hidden calories in your diet. Physically writing down everything you eat will let you analyze your eating habits. Simply knowing you will have to write it down may be a deterrent.
Awareness
-
Food journals will help identify hidden calories in your diet. Keep notes on reasons for eating: stress, boredom, emotions or hunger.
Online Tools
-
Online diet journals are able to compute complex nutritional information, custom nutritional needs, suggested calories counts and chart progress to keep you motivated. Recording your data also allows you to share information and receive support from online weight-loss communities.
Medical Benefits
-
Sharing a food journal with your doctor or nutritionist can allow them to suggest modifications or recommend dietary changes to augment your weight loss program.
Activity
-
Journals are a great place to record exercises routines or daily activities, and compare them to your caloric intake.
-
Weight Loss - Related Articles
- What Are the Benefits of Wheatgrass for Weight Loss?
- What Are the Benefits of a Water Diet?
- What Are the Benefits of Citrimax?
- What Are the Benefits of Cayenne Pepper for Weight Loss?
- What Are the Benefits of Honey in Weight Loss?
- What Are the Benefits of a Weight Vest?
- What Are the Benefits of Algae for Humans?