How to Control Depression While Losing Weight

Depression is a common side affect of weight gain; however, it can also be accompanied by weight loss. Losing weight it a long process that takes much patience, dedication and a complete lifestyle change. When an individual is not losing the desired amount of weight, depression can follow. There are many different precautionary steps that can be taken to ensure that depression is not accompanied by losing weight.

Instructions

• 1

  Consume ample amounts of carbohydrates throughout the duration of an exercise program and diet. According to Anniecollins.com, carbohydrates help to increase serotonin levels (the brain chemical that controls mood). This can come in the form of oats, whole wheat bread, pasta, rice or beans.

• 2

  Set short-term and reachable goals for losing weight. Setting goals that are nearly impossible to reach will only delay your weight loss and can cause depression from the feeling of failure. Setting realistic goals will make you feel more motivated, and therefore will control depression while losing weight.

• 3

  Design a dieting plan that will successfully rid you of foods detrimental to weight loss. However, don't design a diet that calls for you to be "perfect." Having one bad day of eating or just eating the wrong food can leave you feeling guilty and depressed. Assuming that you will make mistakes is a good thing as no one is perfect.

• 4

  Realize that losing weight is a journey, and it takes an ample amount of time. Don't get stressed after having a bad week of dieting or a bad week of exercising. This might delay your weight loss; however, it does not mean that you should quit. In the long run, the dieting and exercise, if done properly, will ensure weight loss and help you get to that desired weight.

• 5

  Seek medical attention from a local physician if the depression is severe or remains after several attempts to quell it. They will help to give you the proper solution for dealing with depression and may prescribe an antidepressant.