The Quickest and Safest Way to Lose Weight

Many medical professionals are worried that the excess weight people are carrying will pose serious health problems down the road. Many chronic health conditions like diabetes and heart disease are exacerbated by excess weight, and losing weight is one of the best ways to reduce your chances of developing those serious health problems. But it is important to lose weight the right way. Losing weight too quickly can cause a rebound effect and leave you with even more weight to lose.

Focus on Exercise - Not Just on Diet

• Changing your diet is important, but changing your lifestyle is even more critical. By focusing on moving more and eating less you can begin to make the types of long-term changes that will help you keep weight off. Starting an exercise routine does not have to mean running a marathon or even joining the local gym. Instead, start with small steps--like parking at the end of the lot instead of next to the door. When you go in the office, walk up the stairs instead of riding the elevator. Start a workout club at the office and let your co-workers motivate you to lose those extra pounds.

Eat Lower on the Food Chain

• Eating lots of fruits and vegetables is one of the best ways to lose weight quickly, while still maintaining a sensible diet. Fruits and vegetables are rich in fiber, and that means that they will make you feel full. Those feelings of fullness can help you fight food cravings that might otherwise wreck your diet and weight-loss program.

Lots of Lean Protein

• Protein is important when you are trying to lose weight, since it will help you build the muscle you need to stimulate your metabolism and boost your chance for lasting weight loss. Lean muscle will help you burn more calories, and that can accelerate your weight loss and inspire you to continue. Lean protein will also give you energy to keep up with your exercise regimen. When choosing protein, focus on lean sources like skinless chicken breasts and quality cuts of beef. Wild meats like venison can also be a good choice. No matter what source of protein you choose, it is important to control your portion sizes and trim any visible fat. Controlling your portion sizes will help you learn the self-control you need to maintain your weight loss for the long term. Trimming the fat will help you get the most from your protein sources.