How to Get a Liquid Diet for Weight Loss

A liquid diet has become a popular way for weight loss. A liquid diet replaces actual meals. These can be used short-term for weight loss, but it's not a a long-term thing to use. Those trying to lose weight fast can have success with liquid diets. Sometimes after having surgery doctors prescribe a liquid diet for their patients. Liquid diets reduce the intake of calories, which will help in losing weight. Some liquid diets contain both food and juices. Others strictly shakes or juices.

Instructions

• 1

  Pick a drink with balance nutrition in it. Don't pick a drink with too little of calories, otherwise you won't get enough nutrients your body needs. You need vitamins like A, B, C, D, and E into your diet. Along with fiber and iron into your diet. Nutrition is important in maintaining a healthy lifestyle, not just for physical appearance. Do research on the drinks you choose. Check for the nutrition in the drinks. Make sure you are getting a balance nutrition into your diet as well. Otherwise there are negative side effects that you might endure when dieting.

• 2

  Don't stay on a liquid diet for a long period of time. A liquid meal is made up of substituting two meals, with a liquid diet. Your lunch and breakfast meals. Then you eat one healthy meal to go along with it for dinner. You are only going to eat about 600 calories a day from an actual meal. The drinks contain 200 calories, drinking twice a day. Don't stay on this diet long, you'll need solid foods. This is just a short-term way of losing weight fast. This diet is not for those who are looking for a long-term plan.

• 3

  Drink green tea. You can use an actual liquid diet, that revolves around shakes, juices meant to replace meals. However, you can also try just adding green tea to your diet. Diet with green tea, if you don't want to give up actual foods. This is more of a long-term diet, that can have great effects when trying to lose weight. Green tea is a powerful antioxidant that speeds up your metabolism.

• 4

  Consult your doctor about a liquid diet. This is not a diet for everyone, and it can be a very dangerous diet if you misuse it as well. There are popular liquid diets like slim fast, but your doctor might be able to recommend something specifically for you, that can be more of a help. It's better to consult your doctor before joining one. If you're taking certain medications, liquid diets might not be for you. Certain medications require taking actual meals with them.