How to Lose Fifty Pounds in Two Months

Do you want to lose 50 pounds in 2 months? Are you ready for the hard work that you will need to do in order to accomplish this goal? Getting rid of those pounds will definitely make you feel stronger and healthier. You will need a very strict diet and a cardiovascular workout plan. While it is possible that you can lose 50 pounds, it is highly unlikely that you can do it in such a short amount of time, so do not be disappointed if it doesn't happen in 2 months. The goal is to get fit and be healthy--no matter how long it takes.

Things You'll Need

• Cardio exercise plan
• Jump rope
• Diet plan
• Tennis shoes

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Instructions

• 1

  Drink plenty of water. Stay away from drinks that are loaded with caffeine and calories. Alcoholic beverages tend to be high in calories. Water helps to flush out your system and rid your body of toxins.

• 2

  Eat food. That sounds pretty simple, but the key to losing weight is eating the right foods at the right times of the day. Do not starve yourself. This does not help you to lose weight. You should have six small meals a day. Be sure that it is not junk food that you are consuming. Healthy eating produces healthy weight loss.

• 3

  Get some cardiovascular exercise. You MUST do cardio at least three to four times a week. Swimming, jumping rope, running, and kickboxing are just a few types of cardio that you can do to lose weight. You should do cardio for about 45 minutes to increase your heart rate. Cardio also helps you burn major calories and gets blood pumping to the heart. Make sure that you have a comfortable pair of tennis shoes if you intend to go running.

• 4

  Be consistent. Diet and exercise definitely go hand in hand. Getting yourself on a consistent schedule is going to take effort. Be sure that you are doing cardio along with eating healthy meals. The combination of the two is how you are going to drop those pounds.

• 5

  Be patient with yourself. Don't freak out if you have those midnight cravings or if you pass your local doughnut shop on your way to work. Old habits die hard. Replace junk foods with healthy foods. Getting the results that you are looking for means changing your lifestyle--and that doesn't happen overnight. The key is to be patient with yourself and focus on your goal.

• 6

  Join a support group. There are many people who are trying to accomplish the same weight-loss goals as you. It helps to be around individuals who can understand and help you. Motivating one another and keeping each other accountable is a great way to lose weight faster. If you have the emotional support that you need, losing weight can be fun.