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Fast Easy Ways to Lose Weight in Five Days

There are many ways to lose weight in five days. If you do not care if you gain the weight back right after, you have even more options. The fastest way may be to go on a water or juice fast, though it may not be easy to fight all the hunger pangs that are likely to attack you during your fast. Easier yet effective options would be to go on the cabbage soup diet while doing a body wrap or doing the Atkin's Diet.

  1. Cabbage Soup Diet

    • Consider the cabbage soup diet. The cabbage soup diet is effective if your goal is to lose weight quickly and easily. This diet's foundation is cabbage soup, which is supposedly fat-burning. In addition, you are allowed to eat a series of selected foods each day. For example, on day one you are allowed to eat as much fruit as you want as well as soup. Bananas are not allowed. The next day you cannot eat any fruit, but as many vegetables as you want except for peas, sweet corn and dry beans. You can even have a baked potato with butter for dinner. What makes this diet easy is that you are not likely to be hungry because of all the food you are allowed to eat. The diet is supposed to last seven days, but you are likely to lose the bulk of your weight--which will be mostly water--in the beginning days, so five may be sufficient.

    Body Wraps

    • Do a body wrap. There are many spas offering this service and most claim to have lasting results, which is not likely since the wrap is only getting water, not fat, out of your system. For best effect, you are supposed to use four consecutive wraps and you can do two a week. This means that after doing two wraps in five days, you are likely to have lost some weight without hardly any effort.

    Atkins Induction Phase

    • Go on an extremely low-carbohydrate diet, such as in the Atkins Induction Phase, to lose weight quickly. If you stick to this plan for two weeks, you can lose up to 15 pounds. You are allowed to eat as much as you want of certain food groups--chicken, fish, turkey, lean beef, eggs, healthy natural fats such as avocado, olive oil and butter. 20 grams of carbs are allowed each day, but not in the form of fruits or nuts.

      You do not have to do this diet for 14 days. You should lose weight after five days.

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