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How to Lose 25 Pounds by Christmas

Weight loss is a topic that is on a lot of people's minds. Being overweight increases your risk of cancer, heart disease and diabetes. It also causes you to feel less energetic and often less happy about the way you look. You might want to lose weight in order to get ready for a special occasion such as Christmas festivities. In order to accomplish this goal, you must approach weight loss from a multidimensional perspective.

Things You'll Need

  • Healthy food choices
  • Doctor
  • Exercise
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Instructions

  1. Losing 25 Pounds by Christmas

    • 1

      Set a realistic goal. Most doctors recommend losing only one to two pounds per week. If you want to lose 25 pounds by Christmas, you'd need to start your program by the early fall. If it's too late to safely meet that goal, you might want to consider reducing that figure or giving yourself more time to achieve it.

    • 2

      Consult with your doctor. You should always obtain your doctor's input before beginning a new diet or exercise plan to make sure that it's safe for you.

    • 3

      Adjust your caloric intake if necessary. The average adult needs around 2,000 calories per day to maintain current weight. (If you're very active or very sedentary, you would need to adjust that number.) To lose weight, you may need to reduce the amount you take in.

    • 4

      Exercise consistently. By exercising, you can burn the necessary 500 to 1,000 calories more than you consume in order to lose weight. Cardiovascular exercise helps you to burn fat. Weight training builds lean muscle mass, which also burns fat more efficiently. Aim to weight train two to three times a week and to perform cardio exercise for 30 to 45 on as many days a week as possible.

    • 5

      Make healthy food and drink choices. Reduce the amount of saturated fats and sugars you consume. Instead opt for plenty of vegetables, fruits, lean proteins and whole grains. Try to avoid fast food and junk food. Eat about five small meals during the day rather than three large meals. Avoid late-night snacking.

    • 6

      Be realistic. Weight loss that is healthy and lasting is the result of a lifestyle change, not a quick-fix gimmick. Don't let setbacks cause you to give up. Reward yourself occasionally with a special treat. Remember, losing weight and becoming healthier is not about deprivation; it's about moderation and balance.

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