|  | Diet Nutrition | Weight Loss

The Best Quick Exercises & Diets to Lose Weight

Most people don't want to spend a lot of time losing weight. But it's difficult and frustrating to wake up day after day and see little or no results. Losing weight too quickly, however, can cause a number of potentially dangerous health problems. The best idea is to combine diet and exercise to maximize your weight loss in a healthy manner. There are many ways to do this, including these suggestions for diets and exercises to help you to lose weight and get healthy, without long-term negative consequences.

  1. 3-Apple-a-Day Diet

    • To see results quickly and safely, try the 3-Apple-a-Day diet. The diet, developed by Tammi Flynn, a registered dietitian and nutritional director for Gold's Gym, is healthy and medically approved. The idea is simple: Fifteen minutes before each meal, eat an apple. This is not a fad diet, however. To see results, combine the apples with low-fat meals full of vitamins and lean proteins. The diet also recommends eating several small meals per day, rather than two or three large ones. This diet is similar to what professional athletes, especially bodybuilders, do to build muscle and lose fat.

    Weight Watchers

    • The venerable Weight Watchers program is safe and effective for healthy weight loss. Weight Watchers is highly regarded by medical professionals and has withstood the test of time. Weight Watchers does not promote, above all else, losing weight quickly, but instead encourages learning healthy eating habits you can use for a lifetime. Its point system is easy to use, and it provides personal support in a way few other diets or programs do.

    Weight Training

    • Done properly, weight training will help you lose weight quickly. Weight training works for both men and women. Weight training can help everyone develop a stronger, more muscular physique. You don't have to be an aspiring bodybuilder or power lifter to get the benefits of weight training. Muscle takes up less room than fat, and muscles burn more calories than fat. The more you weight train, the more calories you burn, even at rest. Weight training also builds bone density, making you less likely to develop back problems, broken bones or osteoporosis later in life.

    Cardio Exercise

    • Cardio exercise is any exercise that gets your heart rate up and utilizes oxygen. There are many kinds of cardio exercises. Some are low-intensity and must be performed for longer in order to burn fat; some are high-intensity, which burns more calories in a shorter time but requires more energy and stamina. Cardio should be done regularly in order to burn off pounds. Examples of cardio exercise are biking, tennis, racquetball, swimming, aerobics, running, skiing, spinning, using an elliptical trainer, rowing, climbing and walking.

Weight Loss - Related Articles