Home Remedy Diet to Lose 7 Pounds in a Week

Ever have that feeling of urgency when quick weight loss is crucial? Most of us have experienced a need to drop pounds fast at some point in our lives. The ability to lose 7 pounds in seven days is possible with an ultra-strict diet and exercise regimen.

Morning

• Before work or school, fit in an hour of cardiovascular exercise. This can include jogging, swimming, bicycling or elliptical training. Cardio workouts burn the most calories and help blast away stored fat. This requires a lot of discipline as it needs to be done every day during the seven day diet. Morning workouts can help jumpstart your day and pump up your metabolism.

  Always eat breakfast. Many people do not eat breakfast and this can wreak havoc on any type of diet. While you are asleep, you body converts into a fasting state that automatically slows down your metabolism. You must eat in the morning to get your metabolism revved up for the day. A combination of a protein-rich food and a complex carbohydrate will get your morning started off right. Something simple like whole grain toast and a couple of egg whites is a great choice. Low-fat ham and granola is also acceptable. Do not eat foods like cinnamon rolls, high-sugar cereals, butter or jelly.

Afternoon

• Afternoon meals should consist of lean meats such as poultry or fish and vegetables. Drink at least 8 ounces of water with your meal. Fresh garden salads are a solid choice but be sure the dressing is light and on the side. Dressings always account for the most significant amount of calories in salads. For protein eat tuna, grilled chicken breast, beans or tofu. These low-calorie sources of protein will help you feel fuller longer.

  If you need a light snack anytime before or after lunch, eat fruits or nuts. A single small apple or banana or a handful of almonds is an example of a good between-meal snacks.

Evening

• You must do at least half an hour of cardiovascular exercise in the evening before dinner. This will rev up your metabolism once again and help prevent food you eat in the evening from being stored as fat.

  For dinner, keep portion sizes small. If you do not feel like cooking, a low-fat, low-calorie TV dinner will suffice. Otherwise, focus on consuming more protein and lay off the fruits, vegetables, carbohydrates and dessert. This will be difficult, but losing 7 pounds in one week requires a massive amount of discipline.

Warning

• If you are determined to lose 7 pounds in seven days, be sure to consult a doctor before beginning this program. This is only for those who are healthy, and the diet should not last longer than one week.