Baked Vs. Fried Foods for Weight Loss

When you decide to create a healthy lifestyle, especially in hopes of losing weight, you have to consider your eating habits. One mainstay in an unhealthy, overweight eating regimen is fried food. If you want to decrease the amount of fat and calories you take in, eliminating fried foods is a great place to start. Discover some benefits of baking meat and vegetables.

Fried vs. Baked

• There really is no competition when it comes to weight loss. Fried foods, eaten regularly, will defeat all the hard work that you put into creating a healthy lifestyle. Baked foods, on the other hand, allow you to actually taste the food without contributing to an expanding waistline and a diminished quality of life. Just compare the calorie and fat content of a fried chicken drumstick (905 calories, 52.39 grams of fat) to a baked drumstick (110 calories, 10.1 grams of fat).

What Fried Food Really Does

• Fried foods contribute to a host of ailments, in addition to weight gain. Fried foods can cause or exacerbate problems such as ulcers, gallstones and heart disease. The ingredients and the process of frying can alter the chemical composition of the food, add fat, cholesterol and simple carbohydrates, and create elements that are toxic to the body.

What Good is Baked Food?

• When you start to eat baked foods, whether meat or vegetables, you decrease the amount of fat, cholesterol and simple carbohydrates. Baking and roasting lean meat and vegetables requires little fat and will bring out the food's natural flavors. And since the fat and calorie content are much lower, you can eat more of the healthy, baked foods.