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Easiest Way to Lose Seven Pounds

There are many ways to lose weight, and some are easier than others. Generally, it is easier to lose weight quickly because it is easier to stay motivated during a short period of time. You need to be motivated to lose weight. But the faster you lose weight, the quicker you will regain it. Therefore, you may want to consider a lifestyle change instead of a quick fix.

  1. Easiest Quick Way

    • Your goal may be to lose weight for a certain event, such as for a weigh-in to qualify for a weight class in boxing. Or you might just want a jump start on a more long-term weight loss plan. Either way, the easiest way is to simply find a juice fast that you can do for three to five days and then to exercise at least an hour per day. According to the website Healthrecipes.com, you will initially lose three to four pounds per day fasting. (See reference 1) Adjust the length of your fast accordingly. The most important thing to keep in mind in terms of exercise is that the more intensely you work out, the more calories you are burning. In other words, work out hard and you will see more results on the scale.

    Easiest Slower Way

    • If your goal is to shed seven pounds and keep them off, the easiest way is to simply make small changes to your lifestyle, instead of going on a fast. Start exercising if you are not already doing so. If you do exercise, change your form of exercise to something your body is not used to. If you power walk every day, start biking. If you run, take spinning classes. This will shock your system and force your body to burn more calories than it usually does. If you are over 30, add full body weight training exercises to your routine. The more muscle your body has, the more calories it needs to sustain its weight. In fact, muscle-building alone may be enough to help you lose the weight.

      In terms of diet, determine how many calories your body needs per day to maintain its current weight (see resources) and then cut it by 250 calories. You can use skim milk instead of regular milk. Drink only water. Or cut the alcohol. Small things like that make a big difference. Doing this, you will lose half a pound per week.

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