How to Lose 10 Pounds in 1 Week Without Any Pills

Losing those pesky 10 pounds may appear to be an impossible hurdle. With numerous detoxification, dietary and meal-replacement supplements, traveling the correct road to lose weight quickly may be complicated and costly. Society relies on quick fixes that may prove to be harmful to the body. Losing weight naturally without pills or meal-replacement shakes, will pave the road to success and reformulate your old eating habits to ensure proper weight loss.

Things You'll Need

• Trashcan
• Water
• Gallon jugs
• Pen
• Notebook

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Instructions

Healthy Tips

• 1

  Throw out any and all carbonated beverages. Carbonated beverages contain sugars, trans fats, and unhealthy carbohydrates that can pack on the pounds. Replace carbonated beverages with gallons of water. Consume a minimum of 60 fluid ounces of water daily. Water flushes out fat cells and detoxifies the body naturally.

• 2

  Balance all meals. A healthy meal should not exceed 1,000 calories and should consist of 40 percent proteins, 40 percent vegetables and 20 percent carbohydrates.

• 3

  Begin each morning with 30 minutes of cardio exercise. Walking, jogging, running and bicycling are all excellent cardio activities.

• 4

  Midday activities should include 45 minutes of cardio exercise or vigorous activity. Activities suggested include fast-paced house cleaning, walking flights of stairs, swimming and dancing.

• 5

  Discontinue eating after 6 p.m. This is when the body's blood flow slows and foods consumed are not properly metabolized.

• 6

  Create a food diary. Write down all foods consumed each day and exercise routines. This will help track progress and serve as a reminder of weight-loss goals.