|  | Diet Nutrition | Weight Loss

Hollywood Diet Secrets

Flip through just about any magazine and you're bound to find pictures of hot celebrity bodies, carelessly sipping away at their Starbucks. Being in the constant spotlight means that their every flaw will be scrutinized. So how do Hollywood's fittest celebrities stay in shape? Fitness expert for the stars, Michael George, has some great ways to boost your diet power.

  1. Taste the Rainbow

    • For a healthy diet, eat a rainbow of foods. According to Michael George, its more about what you do eat rather than what you don't. Many people do not get enough vegetables and fruit in their daily diet. George suggests tasting the rainbow. He encouraged Reese Witherspoon to start eating one or two servings of fruits or vegetables from each color group of produce. The colors include green, red, blue, purple, yellow and orange. Each color group contains different nutrients that are essential for health. Remembering to eat a variety of colors will ensure that you get enough of these vitamins and antioxidants.

    Back to Basics

    • Rely on the basic principles of weight loss in order to be successful. There is no way around cardio and strength training. Even celebrities don't have a magical way to forgo this. If you want to see results, you have to commit yourself to 30 to 45 minutes of cardio three times a week. Michael George recommended this to Tobey Maguire when he was preparing for his role in Spiderman. A lot of people, men especially, rely on lifting weights for hours a day in order to get buff. Only cardiovascular exercise can efficiently burn fat and calories, so there is no way out of it!

    Hydration

    • Water is a powerful tool when it comes to weight loss. A lot of people aim to take in eight glasses a day, which is the typical amount recommended by health professionals. Michael George likes to see his clients boost their water intake up a bit. For the average person, 64 ounces of water per day may be sufficient, but for someone who is trying to lose weight and get toned, he recommends up to 100 ounces. Water is essential to the functioning of body systems and helps keep your energy going throughout the day. Next time you feel hungry between meals, try drinking a glass of water before you reach for a snack. Thirst is often mistaken for hunger, so water may help keep you feeling full.

Weight Loss - Related Articles