What Supplements Are Best to Take to Help You Lose Weight?

Losing weight is not something that can occur over night or by taking some secret pill. It requires determination, motivation and a commitment to yourself and your goals. Losing weight means changing your lifestyle by eating suitable foods and exercising, but there are also certain supplements that can help you lose weight.

How Supplements Help

• Shawn M. Talbott, in his book, "A Guide to Understanding Dietary Supplements," says that supplements are helpful in a quest to lose weight. This is because supplements can control food cravings and suppress your appetite. They can also help your metabolism burn more calories. Talbott stresses that none of these supplements alone can help you lose weight; they must be used in addition to exercise and a reduced-calorie diet.
  It is also highly recommended that you consult a physician before deciding to take any supplements.

Supplements

• The best supplements to take to help you to lose weight are those that benefit your body without harming it.

  Chromium and Vanadium
  The most popular supplement is chromium. Chromium helps to control blood sugar by enhancing insulin action and thus it plays a role in carbohydrate metabolism. This helps some people reduce appetite and food cravings. Vanadium is another mineral that acts in a similar way to chromium and is beneficial in controlling blood sugar.

  CLA
  Another supplement to take to help with weight loss is conjugated linoleic acid, also known as CLA. CLA can usually be found in dairy and beef products, but people on a diet usually eat those foods sparsely, so it can be beneficial to take a CLA supplement. albott recommends about 3 grams per day to increase lean body mass and decrease body fat percentage.

  Garcina cambogia
  The book, "The Best Supplements for Your Health," states that another good supplement to help with weight loss is Garcinia cambogia. Garcinia cambogia has been shown to suppress appetite and enhance weight loss when used with a restricted-calorie diet. It does this by helping to block the conversion of carbohydrates to fat.

  Omega-3
  Nicholas Perricone, author of, "The Perricone Weight-Loss Diet," says that there are a number of supplements that help to facilitate weight loss. He recommends omega-3 fish oil: it helps to accelerate the loss of body fat and to decrease appetite. He recommends taking one 1,000 mg capsule three times a day.

  Glutamine
  Perricone also recommends glutamine, an amino acid which is basically a building block of protein. Glutamine helps to keep the muscles functioning properly and helps to reduce muscle deterioration; which helps you to get the most from your exercise.