How Eating Pears at Night Will Help You Lose Weight

When you are on a tight schedule and do not have a lot of time to exercise, it can be difficult to lose weight. However, by adjusting the way you consume your food and how you consume your food, you can easily shed some extra pounds, even without lifting weights or jogging around the block. One of the best ways you can help your diet is to eat fruit, such as pears, at night.

Things You'll Need

• Pear
• Glass of water, possibly

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Instructions

• 1

  Avoid eating any junk food at night. Most often, at night you eat not because you are hungry, but because your mouth and hands want something to do. Eating junk food satsifies this need, and tastes good too, so it is a win-win situation but not for your body.

• 2

  Snack on a pear at night if you feel the urge to eat something. Because a pear takes longer to eat and is loaded with fiber, it is going to give you a fuller feeling, keeping you from eating more calories that in turn may add weight to your physique.

• 3

  Eat a pear before you go to bed every night. Although you may not feel full right away, the fruit is going to keep you from waking up hungry in the middle of the night.

• 4

  Drink a large glass of water if you still wake up hungry in the middle of the night. The water is going to help sustain you until breakfast. Try to go back to sleep without eating anything.

• 5

  Alternate between different kinds of pears. If you eat the exact same kind of pear before bed or during the night you are going to begin to dislike it. By changing the pear type you will experience different flavors, while still keeping to your nightly pear diet.