Detoxification & Weight Loss

A big concern with weight loss is doing it in a healthy and safe manner. If you are thinking about detoxification and weight loss, you may be wondering about how safe it is for your body. The claims are that by going through detoxification, your body will lose toxins and weight from the body, quickly and easily. There are several ways to detoxify your body, and weight loss is a typical added bonus. However, the process may not be as simple as it sounds.

Detoxification and Weight Loss

• Detoxification is the way your body eliminates toxins and wastes that are unnecessary to your day-to-day functioning, or can harm your body. These toxins come from environmental factors, such as smoke, pollution, drugs and other chemicals, as well as preservatives, food additives and pesticides. Toxins can build up in your body and may cause you to become ill. With an excess toxic accumulation, your body may not process nutrition properly. Soon, you may find that you have gained weight, and that weight will probably be hard to lose. When done properly, detoxification diets can help you to cleanse your body, and can be a good starting point for a serious, long-term weight loss regimen.

  Many people have heard of detoxification only as a treatment for those who are suffering from drug and alcohol addictions. However, it is becoming equally popular as a way to rid of dietary toxins from the body. A detoxification diet is best undertaken for a short period of time only. On a detox diet you maximize your intake of fibrous foods (mostly organic fruits and vegetables) and water while minimizing fat and chemical intake. Usually, meats and processed foods are banned. The high amount of fiber and water helps to flush out all the pollutants from the body.

  In reality, a detox diet will help you shed excess water weight, plus a few more pounds due to the diets' the high fiber and low caloric intake prescription. However, once you are off the diet, you will likely gain back most of the weight you lost. The true benefits of ridding your body of toxins, aside from being healthier, are that your skin will become clearer, your bowel movements will regulate, and your energy will increase. The idea is that the detoxification diet flushes away any waste that your body cannot use or get rid of on its own, and will increase your rate of metabolism.

  Your body will run as it should, removing toxins and wastes, as long as you keep it healthy. Regular exercise, careful moderation of your food intake, and avoidance of preservatives and over-processed foods will ensure that your body will function optimally. Regular check-ups with your general practitioner, plenty of water, sleep and exercise can help you understand your body. The better you understand your body, the better you are attuned to it and will know what it needs. Detoxification is a quick way to cleansing your body. Learn about it and use its techniques, like drinking plenty of fluids and eating a lot of fiber, to help you keep healthy and jumpstart a new way of eating and living.