Easy Ways to Lose Weight in 2 Weeks

Over 60 million people in the United States are considered obese according to the Center for Disease Control and Prevention. If you are overweight or obese, there is a way for you to lose weight in two weeks by consuming less calories and exercising. The fastest rate of weight loss that's considered acceptable by the Weight Control Information Network is 1/2 to 2 pounds of per week.

Cut Calories

• The basic principle behind weight loss is reducing the number of calories that you consume in a day, regardless of where those calories come from. The Harvard School of Public Health explains that eating a certain combination of carbohydrates, fat and protein does not hinder or aid weight loss.
  One of the easiest ways to lose weight in two weeks by cutting calories is to replace soda with water in your diet. Another easy way to lose weight in two weeks is to replace a desert such as ice cream with a piece of fruit after dinner.

Exercise

• Exercising is one of the easiest ways to create a calorie deficit and lose weight quickly in two weeks. If you haven't exercised in years, you might want to consider walking on a treadmill. According to EveryDayHealth.com, if a 195-pound person walked on a treadmill at 2 miles per hour for one hour, he would burn 221 calories.

  If you don't have time to go to the gym then there are still some easy ways that you can incorporate exercise into your daily routine. Instead of parking your car close to your office building, park your car far away from the building so you can burn some extra calories walking. Instead of taking the elevator up to your office, try taking the stairs to burn some extra calories through exercise.

Stay Hydrated

• Staying hydrated along with dieting and exercising can help you lose weight. According to the Ohio State University Extension Program, staying hydrated helps with weight loss in two ways. First, water helps with weight loss by reducing your appetite for other foods. Second, water may helps to maintain your metabolic levels.
  You might want to consider carrying a water bottle with you throughout your day.

Eat Five Small Meals

• Instead of eating three large meals throughout the day, try eating five smaller meals throughout the day. According to the Department of Food Science and Human Nutrition at Iowa State University, eating five small meals throughout the day helps maintain blood glucose levels as well as our metabolism. Fresh fruits and vegetables are great to include as one of your small meals.