What is Calcium Citrate With Magnesia Good for?

Calcium and magnesium work together to maintain your health. Without magnesium, your body is not able to absorb calcium correctly. Many supplements contain both minerals.

Calcium citrate is the form of calcium that your body can absorbs. Calcium carbonate and coral calcium are often found in supplements but are not as easily absorbed by the body. Magnesia is the broad name for any type of magnesium. Your body absorbs magnesium gluconate or chelated magnesium. Chelated magnesium is partially broken down, and your body does not have to work as hard to absorb it as other forms of magnesia.

Benefits of Calcium

• Calcium helps regulate your heart beat, has a natural alkalizing effect that retards bacterial infections, builds strong bones and teeth, aids in blood clotting and metabolic activities. A study by the USDA found that a sufficient amount of calcium taken by women could help reduce PMS symptoms and menstrual cramps; 73 percent reported fewer PMS symptoms.

  Dr. Michael Zemel, of the University of Tennessee, reported that test subjects lost weight over the course of a year by consuming more calcium. Subjects lost an average of 11 pounds, and they had lower amounts of body fat than people who did not consume adequate amounts of calcium.

Benefits of Magnesium

• Benefits of magnesium include prevention of type 2 diabetes and coronary heart disease, promotion of bone flexibility, and a reduction in cravings for sweets. Further benefits include promotion of restful sleep, decrease of insulin resistance, regulation and normalization of blood pressure, prevention of congestive heart failure and cluster and migraine headaches.

Calcium and Magnesium Together

• When calcium is taken alone, it may cause problems by making the bones brittle. Magnesium combined with calcium helps to maintain flexibility in the bones while calcium makes bones denser. When combined, calcium and magnesium work with vitamin D, vitamin K, trace minerals and boron to promote healthy bone structure, enhance muscle tone and relaxation, and maintain dental health. Calcium and magnesium work together also to promote production of adenosine triphosphate (ATP), a component of collagen in the skin that synthesizes nucleic acids and proteins in all cells of the body.

Symptoms of Deficiency

• If your body does not receive the right amount of calcium, you may experience heart palpitations, tingling in your face and extremities, muscle soreness and loss of bone density. When your blood serum level of calcium drops below 1 percent, your body will leach the calcium it needs from your bones, leading to brittle bones and an increased risk of fractures.

  Magnesium deficiency produces various symptoms that may include insomnia, anxiety, hyperactivity, restlessness, constipation, muscle spasms, soreness, backaches, headaches and extreme fatigue.

Recommended Dosages

• The recommended dosage of calcium is 1200mg. Higher dosages do not provide additional benefits. The recommended dosage of magnesium per day is 500mg. As you can see, calcium citrate with magnesia will provide your body with powerful nutrients to maintain good health and prevent many conditions. Find calcium citrate with magnesia supplements in grocery stores, drug stores and online.